Weigh In record (no journal entry) for 15 July 2021
|
132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1482 kcal
|
Fat: 55.09g | Prot: 110.69g | Carb: 76.28g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich. Lunch: Keto Made Simple No Sugar Keto Bomb, Cos or Romaine Lettuce , Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cucumber (with Peel). Dinner: Loblaws Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|