Weigh In record (no journal entry) for 14 July 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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3641 kcal
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Fat: 130.64g | Prot: 329.94g | Carb: 284.91g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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