Weigh In record (no journal entry) for 15 July 2021
|
113.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
580 kcal
|
Fat: 16.50g | Prot: 8.00g | Carb: 97.00g.
Dinner: Energen Energen Rasa Vanila, Sari Roti Sandwich Pandan Srikaya, Sari Roti Roti Isi Krim Coklat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisasophie's weight history
|