Weigh In record (no journal entry) for 15 July 2021
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124.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1533 kcal
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Fat: 52.09g | Prot: 115.54g | Carb: 152.21g.
Breakfast: Slammers Energy Drink Sugarfree, Myprotein Lean Protein Bar, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Remia Friteslijn , AH Gesneden Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, Hak Spinazie Spinazie , Verstegen Mix Voor Gehakt Uitjes, AH Iets Kruimige Aardappelen, AH Rundergehakt. Snacks/Other: Body & Fit Smart Protein Chips, Meester & Zn. Kalkoenfilet, AH Liefde & Passie Spelt Volkoren, Perfection Bar Deluxe Cookies & Cream, My Protein Oat Bakes Chocolate Chip. more...
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losing 4.6 lb a week
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