Weigh In record (no journal entry) for 14 July 2021
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209.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2021:
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1447 kcal
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Fat: 76.01g | Prot: 109.53g | Carb: 39.08g.
Breakfast: Heavy Cream, Naked Nutrition Naked Whey. Lunch: Hebrew National Beef Franks, Celery, Onions, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Baked or Broiled Salmon. Snacks/Other: 99 Bananas 99 Bananas Liquor. more...
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gaining 3.5 lb a week
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