Weigh In record (no journal entry) for 14 July 2021
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110.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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594 kcal
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Fat: 22.34g | Prot: 32.51g | Carb: 56.55g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip, Watermelon, Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Ice Cream and Cake Roll (Not Chocolate), Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Pinot Noir Wine . more...
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losing 4.2 lb a week
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