daniel2134's Journal, 09 May 2009

here we go ... goal is set for 220 ....

269.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 103.69g | Prot: 86.84g | Carb: 195.26g.   Breakfast: Chicken Strips (2 Pieces), French Fries (Medium), Breakfast on a Bun with Sausage. Lunch: 100% Whole Wheat Bread, Chalupa with Beans, Cheese, Lettuce and Tomato. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...