Weigh In record (no journal entry) for 14 July 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1327 kcal
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Fat: 44.25g | Prot: 51.24g | Carb: 127.17g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Tancook Sauerkraut , Corned Beef Sandwich . Dinner: Post Shreddies Banana Bread Flavour, General Mills Fibre 1, 1% Fat Milk. Snacks/Other: Covered Bridge Storm Chips, Rose Wine. more...
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losing 12.6 lb a week
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