Gabija's Journal, 18 February 2014

160.3 lb Lost so far: 35.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 27.83g | Prot: 158.28g | Carb: 125.54g.   Breakfast: Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Oat Bran, Coffee, Gelatin Powder (Unsweetened), Water, Fresh Asiago Cheese, Whole Foods Market Stevia, Lowfat Plain Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tea (Brewed). Dinner: Oat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Bob's Red Mill Wheat Bran. Snacks/Other: Cappuccino, Milk (Nonfat), Starbucks Nonfat Cappuccino (Tall), Werther's Original Sugar Free Hard Candies. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...