Weigh In record (no journal entry) for 14 July 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1819 kcal
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Fat: 71.58g | Prot: 172.13g | Carb: 125.48g.
Breakfast: Maxler Ultra Whey Lemon Cheesecake Flavor, Куриные Голени (Кожа не Съедена), Яичный Белок, Maxler Ultra Whey Lemon Cheesecake Flavor. Snacks/Other: Арахис, Изюм, Зеленый Горошек (Замороженный), Печень Трески, Кефир (Обезжиренный), Молоко (Цельное Молоко), Диетмарка Отруби Хрустящие Пшеничные, Творог 9%, Кабачок. more...
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gaining 6.2 lb a week
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