Weigh In record (no journal entry) for 14 July 2021
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167.3 lb
Lost so far: 45.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2102 kcal
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Fat: 100.32g | Prot: 60.74g | Carb: 234.82g.
Breakfast: Cp Chicken Nugget, 삼양 짜짜로니. Lunch: แกงกะหรี่ meat, แกงกะหรี่ base, Mix rice2. Dinner: Cabbage , แกงกะหรี่ meat, แกงกะหรี่ base. Snacks/Other: Mister Potato Sweet Potato Chip. more...
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losing 3.1 lb a week
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