Weigh In record (no journal entry) for 14 July 2021
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113.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1266 kcal
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Fat: 72.67g | Prot: 77.14g | Carb: 42.49g.
Breakfast: Фундук, Скумбрия, Огурец (с Кожурой), Оливковое Масло (Первого Отжима), Кокосовое Масло, Камчадал Икра Лососёвая Зернистая, Сильпо Соевый Продукт Тофу, Sunfill Хлебцы Грибные, Цветная Капуста. Snacks/Other: Пиво "Лачплесис Гайшайс". more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 34 minutes, Running (jogging) - 5/mph - 36 minutes, Cross Training - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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