Weigh In record (no journal entry) for 13 July 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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617 kcal
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Fat: 56.20g | Prot: 23.83g | Carb: 9.14g.
Breakfast: Coffee with Milk and Sugar. Dinner: Trader Joe's Avocado Oil , Whipped Heavy Cream (Unsweetened), Trader Joe's Boneless Pork Loin Roast, Baby Zucchini . more...
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steady weight
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sunnyingrid's weight history
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