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6 Week old now, trying to get a routine going.
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2650 kcal
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Fat: 121.83g | Prot: 168.64g | Carb: 242.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Morningstar Farms Sausage & Grain Breakfast Patties, Clio Greek Yogurt Bar Strawberry, Fresh Selections Asian Style Chopped Salad Kit, Clio Greek Yogurt Minis. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Watermelon , Pineapple . more...
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losing 0.1 lb a week
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ShelbyK4423's weight history
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