Zakata's Journal, 13 July 2021

152.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 89.00g | Prot: 68.00g | Carb: 34.00g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...

2029 kcal

Activities & Exercise: Reading - 30 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Mowing Lawn - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...