Weigh In record (no journal entry) for 13 July 2021
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99.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1204 kcal
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Fat: 30.47g | Prot: 65.31g | Carb: 179.39g.
Breakfast: Putih Telur Matang, Oyong, Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Tahu, Oyong, Tempe Orek, Nasi Putih. Dinner: Tahu, Salak, Pakcoy, Pepes Tahu, Nasi Putih. Snacks/Other: Buah Pir, Bengkoang, Jambu Air. more...
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gaining 2.6 lb a week
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adindasya's weight history
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