king_georgear's Journal, 13 July 2021

king_georgear's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

205.0 lb Lost so far: 52.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

1017 kcal

Fat: 38.00g | Prot: 63.69g | Carb: 102.12g. Dinner: Cúrcuma, Arroz Yamani, Merluza, Ajo, Chile Jalapeño, Cebollas, Cocinero Aceite Girasol y Oliva. more...

2550 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

king_georgear's weight history

view complete history

king_georgear's Journal, 13 July 2021

Submit a Comment

Other Related Links

Members

king_georgear's weight history