Weigh In record (no journal entry) for 13 July 2021
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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4533 kcal
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Fat: 102.38g | Prot: 328.61g | Carb: 580.08g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Baked or Broiled Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. more...
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gaining 14.0 lb a week
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