jackiemoore71467's Journal, 13 July 2021

137.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 57.99g | Prot: 69.51g | Carb: 68.01g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Turkey Burger, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Dole Strawberry Dippers, Simply Enjoy Grilled Zucchini, Turkey Burger, Daisy 4% Small Curd Cottage Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cary's Sugar Free Low Calorie Syrup, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Blueberries . more...

1945 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...