Weigh In record (no journal entry) for 13 July 2021
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1305 kcal
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Fat: 48.70g | Prot: 70.52g | Carb: 48.40g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages, Tomatoes. Lunch: 1% Fat Milk, Peanut Butter, Red Delicious Apples. Dinner: Boston Pizza Chicken Breast, Boston Pizza Caesar Salad (Starter). Snacks/Other: White Table Wine. more...
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gaining 9.8 lb a week
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