Weigh In record (no journal entry) for 13 July 2021
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153.7 lb
Lost so far: 36.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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744 kcal
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Fat: 35.35g | Prot: 44.75g | Carb: 73.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Telur Rebus. Lunch: Sayur Asem, Greenco Jamur Enoki, Daun Singkong, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe, Nasi Merah. Snacks/Other: Coklat Manis atau Gelap. more...
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gaining 0.0 lb a week
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