Weigh In record (no journal entry) for 12 July 2021
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213.0 lb
Lost so far: 54.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1209 kcal
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Fat: 66.81g | Prot: 44.62g | Carb: 114.29g.
Breakfast: Kraft Greek Feta & Oregano Salad Dressing, Starbucks Cappuccino (Grande). Lunch: Skotidakis Feta Cheese, Cucumber (Peeled) , Tomatoes. Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Haagen-Dazs Matcha Green Tea, Bing Cherries. more...
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gaining 2.0 lb a week
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