Weigh In record (no journal entry) for 12 July 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1332 kcal
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Fat: 38.35g | Prot: 59.97g | Carb: 183.22g.
Breakfast: Eskort Smoked Vienna, Weet-Bix Weet-Bix, Mince Pie . Dinner: Future Life Brown Bread, Salt, Ginger (Ground), Garlic, Imbo Soup Mix, Imbo Red Speckled Beans, Imbo Split Peas, Blue Ribbon Toaster Brown, Grated Cheddar Cheese, Maggi Lazenby Worcestershire Sauce. Snacks/Other: Naartjie, Clover 2% Low Fat Fresh Milk, Sugar, Frisco Original. more...
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losing 2.4 lb a week
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