nininkitty's Journal, 13 July 2021

147.9 lb Lost so far: 2.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 101.36g | Prot: 61.39g | Carb: 51.49g.   Lunch: Meatless Meatball, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Kulit Ayam. Snacks/Other: Madu, Alpukat, MEG Keju Serbaguna. more...

1987 kcal

Activities & Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...