Weigh In record (no journal entry) for 12 July 2021
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205.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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4052 kcal
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Fat: 187.99g | Prot: 313.26g | Carb: 272.19g.
Breakfast: Palta, Huevo, Pan Integral de Centeno. Lunch: Matarazzo Fideos Tirabuzón, Pechuga de Pollo (sin Comer la Piel), Chile Jalapeño, Ajo, Cocinero Aceite Girasol y Oliva, Cebollas, Brócoli. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo, Pan Integral de Centeno, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dulce de Membrillo, La Serenísima Queso Cremón, Manzana Roja, Banana. more...
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3177 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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