Weigh In record (no journal entry) for 12 July 2021
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1201 kcal
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Fat: 54.00g | Prot: 93.50g | Carb: 103.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Innofoods Coconut Keto Clusters, No Sugar Company Keto Cup, Ittella Organic Acai Bowl, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 4.2 lb a week
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