Weigh In record (no journal entry) for 12 July 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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802 kcal
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Fat: 13.51g | Prot: 45.27g | Carb: 123.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Soft White Bread, Philadelphia Whipped Cream Cheese Spread, Prosciutto, Great Value Pineapple Chunks, Trader Joe's Organic Baby Spinach, Trader Joe's English Cucumber, Stop & Shop Baby Carrots, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Dinner: Sunsweet Amazin Prunes Pitted, Trader Joe's Organic Beets, Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Organic Soft White Bread. more...
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losing 3.5 lb a week
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