Weigh In record (no journal entry) for 12 July 2021
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261.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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745 kcal
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Fat: 39.98g | Prot: 76.94g | Carb: 18.85g.
Breakfast: Zipfizz Grape, Falls Brand thick hardwood smoked bacon low salt, Baby Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Skinless Chicken Breast, Roma Tomatoes, Borden Shredded Cheddar Cheese, Carrots, Red Cabbage, Radish, Lettuce. Dinner: keto lemonaid, Lettuce Salad with Cheese, Tomato and/or Carrots, cube steak uncooked. more...
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losing 5.6 lb a week
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 Comments
Wow look at that drop. Great job.. Keep it going
12 Jul 21 by member: ladytanker
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12 Jul 21 by member: nascar4433
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