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This weight is staying put. What is up with that lol trying to go on a cal deficit is going to be hard, but Im going on vac next week and im a little afraid😬
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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878 kcal
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Fat: 28.94g | Prot: 67.80g | Carb: 91.28g.
Breakfast: Badia Everything Bagel Seasoning, Mission Avocado, Cherry Tomatoes, Egg White , Coffee with Milk and Sugar. Lunch: Green Peas (Frozen) , Mission Avocado, Sunny Select Classic Caesar Croutons, Great Value Cheese & Garlic Seasoned Croutons, Kroger Green Bell Pepper, Great Value Chicken Broth, Roma Tomatoes, Onions , Carrots , Zucchini . Dinner: Garden Life Romaine Lettuce, Red Salsa, Cooked Vegetables, Wal-Mart Tilapia Fillets, Coffee with Milk and Sugar. Snacks/Other: Herbalife Enhanced Protein Powder, Parmesan Cheese (Grated) , Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Cucumber (Peeled) . more...
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2169 kcal
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Activities & Exercise:
Misty’s 8pm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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