Weigh In record (no journal entry) for 12 July 2021
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1784 kcal
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Fat: 102.77g | Prot: 117.57g | Carb: 130.66g.
Breakfast: Lewis Bake Shop Keto Bread, Boiled Egg, Cream Cheese. Lunch: Watermelon . Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Equate Isolate Whey Protein Supplement, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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