Weigh In record (no journal entry) for 12 July 2021
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159.2 lb
Lost so far: 42.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1261 kcal
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Fat: 64.24g | Prot: 47.95g | Carb: 121.69g.
Breakfast: Great Value Olive Oil Cooking Spray, Truffles, Hellmann's Light Mayonnaise, Oroweat Organic Thin Sliced Rustic White Bread, Egg, Coffee. Lunch: Great Value Almond Milk Original Unsweetened, Bananas , Dr. Pepper Diet Dr. Pepper. Dinner: My/Mo Mochi Ice Cream, Roland Nori Dried Seaweed, Chicken Broth, Bouillon or Consomme, Mushrooms , Egg, Kroger Lightly Seasoned Pork Belly, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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