Weigh In record (no journal entry) for 12 July 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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4465 kcal
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Fat: 96.45g | Prot: 334.96g | Carb: 575.66g.
Breakfast: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 19.6 lb a week
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