Weigh In record (no journal entry) for 12 July 2021
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152.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1703 kcal
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Fat: 145.02g | Prot: 88.98g | Carb: 15.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, Ground Beef (Cooked). Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 5 hours, wash dry fold put away clothes - 15 minutes, Mowing Lawn - 10 minutes, Washing Dishes - 10 minutes, Housework - 10 minutes, Resting - 6 hours and 45 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes. more...
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losing 5.6 lb a week
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Zakata's weight history
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