Weigh In record (no journal entry) for 12 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1471 kcal
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Fat: 88.65g | Prot: 60.98g | Carb: 99.26g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Mozzarella Cheese, Egg. Lunch: Coconut Cream Pie. Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, President's Choice Free from Hot Italian Sausage, Summer Fresh Pasta Italiano. Snacks/Other: Molson Ultra, Dad's Classic Oatmeal Cookies. more...
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steady weight
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