Weigh In record (no journal entry) for 12 July 2021
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197.0 lb
Lost so far: 3.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2028 kcal
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Fat: 108.95g | Prot: 116.21g | Carb: 56.38g.
Breakfast: Egg, Butter, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Great Value Thin Sliced Hard Salami , Wegmans American Cheese Singles, Marketside Spinach Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Progresso Broccoli Cheese with Bacon. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Butter , Egg, Coors Keystone Light Beer, Jim Beam Bourbon. more...
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losing 1.8 lb a week
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