Weigh In record (no journal entry) for 12 July 2021
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208.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2021:
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1277 kcal
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Fat: 85.76g | Prot: 99.34g | Carb: 29.96g.
Breakfast: Heavy Cream, Egg, Onions, Ortega Original Mild Salsa, Butter, Great Value Sharp Cheddar Cheese, Olive Oil, Heavy Cream, Naked Nutrition Naked Whey. Lunch: Appleton Farms Sliced Ham. Dinner: Roma Tomatoes, Calavo Avocado, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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