Weigh In record (no journal entry) for 12 July 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1843 kcal
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Fat: 66.89g | Prot: 120.43g | Carb: 185.29g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Sliced Mild Cheddar Cheese, French's Classic Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Kroger Swiss Cheese Slices, Water. Dinner: Chobani Lowfat Key Lime Blended Greek Yogurt, Kitchens Of India Palak Paneer, Instant Brown Rice. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Open Nature Icelandic Style Yogurt. more...
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steady weight
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