Weigh In record (no journal entry) for 12 July 2021
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168.2 lb
Lost so far: 44.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1634 kcal
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Fat: 51.30g | Prot: 57.90g | Carb: 233.41g.
Breakfast: Egg, Nissin Spicy Noodle with Chicken, Salt Egg Flavor. Lunch: Captain Dried Shredded Pork , Pork Floss หมูหยอง, แกงกะหรี่ base, Mix rice2. Dinner: Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, น้ำพริกมะขามสด, Mix rice2. Snacks/Other: Mister Potato Sweet Potato Chip, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, น้ำพริกมะขามสด, Mix rice2. more...
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losing 2.1 lb a week
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