Weigh In record (no journal entry) for 11 July 2021
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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230 kcal
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Fat: 8.64g | Prot: 11.31g | Carb: 25.64g.
Breakfast: Stockmeyer Prosciutto, Trader Joe's Pimento Cheese Dip, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. more...
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gaining 1.8 lb a week
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