Weigh In record (no journal entry) for 12 July 2021
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2096 kcal
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Fat: 59.08g | Prot: 119.11g | Carb: 286.31g.
Breakfast: Getuk, Nasi Uduk, Pisang, Bayam, Ayam Penyet. Lunch: Udang Rebon, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Bakpia, Frisian Flag Susu Full Cream, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Pancake. more...
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1303 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 3.9 lb a week
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