RNIFer's Journal, 11 July 2021

120.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 63.66g | Prot: 123.81g | Carb: 71.23g.   Breakfast: Wegmans Pepper & Onion Blend, Johnsonville Hot Italian Sausage, Calavo Avocado, Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Cooked Egg White. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Cheddar Cheese , Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Innofoods Coconut Keto Clusters, No Sugar Company Keto Cup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1992 kcal

Activities & Exercise: Apple Health - 24 hours. more...