Weigh In record (no journal entry) for 11 July 2021
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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845 kcal
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Fat: 29.75g | Prot: 49.53g | Carb: 94.96g.
Breakfast: Bacon, Banana Bread, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee, Spring Valley Folic Acid. Dinner: Skinless Chicken Breast, Culinary Circle Shredded Three Cheese Blend, Cauliflower , Mashed Potato, Brown Gravy. Snacks/Other: Potato Chips, Creamsicle or Dreamsicle Light Ice Cream. more...
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losing 0.2 lb a week
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genedougherty's weight history
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