Weigh In record (no journal entry) for 11 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1568 kcal
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Fat: 58.09g | Prot: 56.35g | Carb: 144.13g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg, General Mills Fibre 1, 1% Fat Milk. Lunch: Cadbury Curly Wurly, Grape Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: President's Choice Free from Hot Italian Sausage, Summer Fresh Pasta Italiano, Costco Corn on The Cob. Snacks/Other: Kettle Brand Sea Salt & Vinegar, White Table Wine, Nonni's Biscotti. more...
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losing 0.7 lb a week
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