Weigh In record (no journal entry) for 11 July 2021
|
170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
2167 kcal
|
Fat: 83.72g | Prot: 95.98g | Carb: 255.48g.
Breakfast: Lender's Plain Bagels, Butter, Coffee. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Dinner Rolls, Mashed Potato made with Milk (from Fresh), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Mississippi Pot Roast. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|