Weigh In record (no journal entry) for 16 February 2014
|
173.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1818 kcal
|
Fat: 71.75g | Prot: 104.42g | Carb: 191.28g.
Breakfast: Decaffeinated Coffee, Peter Pan Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Waffle House Plain Waffle, Luzianne Luzianne Sweetened Iced Tea, Tea Unsweetened, Best Choice hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Decaffeinated Coffee. more...
|
|
2324 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|