Weigh In record (no journal entry) for 10 July 2021
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197.5 lb
Lost so far: 3.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2699 kcal
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Fat: 177.91g | Prot: 99.59g | Carb: 93.05g.
Breakfast: Yummy Dino Buddies Chicken Breast Mini Fries, Sugar in the Raw Stevia in the Raw, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Half & Half, Coffee, LouAna Pure Coconut Oil, Egg, Butter. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Thin Sliced Hard Salami , Kroger Deluxe Mixed Nuts. Dinner: Great Value Tomato Ketchup, Wegmans American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Peanut Butter, Kroger Vanilla Yogurt Covered Raisins, Great Value Colby Monterey Jack Cheese, Lance Captain's Wafers Peanut Butter & Honey Crackers, Oscar Mayer Hot Dog Wieners, Pickles, Coors Keystone Light Beer, Vodka, Marketside Spinach Dip, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Snack Sticks. more...
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losing 10.5 lb a week
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