Weigh In record (no journal entry) for 10 July 2021
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152.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2044 kcal
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Fat: 168.11g | Prot: 125.65g | Carb: 16.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. Dinner: Ground Beef (Cooked), Barbecue Sauce, Great Value Sliced Baby Swiss Cheese, Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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1933 kcal
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Activities & Exercise:
change wash sheets - 15 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 2.8 lb a week
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Zakata's weight history
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