01134BOB's Journal, 10 July 2021

191.6 lb Lost so far: 23.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 94.70g | Prot: 100.27g | Carb: 50.44g.   Breakfast: My Coffee. Lunch: Boiled Egg, Kroger Roasted Seaweed Snack, Summer Salad (1 cup servings), Bang Energy Drink. Dinner: Coors Light Beer, Hamburger Steaks with Cheese, G Hughes Sugar Free BBQ Sauce, Great Value Whole Dill Pickles. Snacks/Other: Kraft Jet-Puffed Marshmallows. more...

2847 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...