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it's competition day! I feel rested and ready. been two years since my last powerlifting event.. let's go!!!
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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3711 kcal
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Fat: 68.16g | Prot: 232.12g | Carb: 545.91g.
Breakfast: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Blueberry Muffins , Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Pedialyte Grape, Pedialyte Electrolytes, Life Savers Gummies. more...
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gaining 26.6 lb a week
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