Weigh In record (no journal entry) for 10 July 2021
|
247.0 lb
Lost so far: 113.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
941 kcal
|
Fat: 36.63g | Prot: 76.12g | Carb: 75.67g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Pita Bread, Falafel , Great Value Egg, California Garden Premium Fava Beans . Dinner: Chicken Gizzard (Simmered, Cooked) , Pita Bread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|